Reliability, Resilience and Readiness Training
Preparing Your Physical and Mental Fitness For The Changing World
Welcome to Reliability, Resilience and Readiness Training at Desert Bloom, where we redefine the boundaries of physical and mental resilience through the unique experience of running, specifically trail running, under the cover of dark desert nights. Unlike traditional daytime classes, our sessions are strategically held during the night, adding an extra layer of intensity to your training. Our program is not just another running class; we've redefined the journey using the powerful combination of trail running and the encompassing dark. This dynamic serves as a simulation for mental and physical stress, crafting a training ground where resilience, reliability, and readiness are forged.
What This Class Is:
What To Expect:
Physical Training: Engage in workouts meticulously crafted to strengthen your body and enhance overall robustness. Navigate challenging terrains and obstacles under the cloak of darkness, pushing your physical limits.
Mental Toughness and Mindfulness: Conquer the metaphorical darkness by developing mental resilience and mindfulness during our night sessions. Adapt to the unique challenges of nocturnal trail running, fostering a resilient mindset.
Breathing Techniques: Learn how to optimize your breathing for improved endurance and stamina during your runs.
Mental Toughness/Mindfulness: Develop the mental resilience and focus needed to overcome challenges and push your boundaries on the trail.
Trail Running Insights: Master the art of trail running, exploring tips and tricks for navigating diverse terrains with confidence.
Daily Performance: Uncover strategies to keep your body in peak condition every day, ensuring you're ready for any fitness challenge that comes your way.
Consistency Across Levels: The fundamental elements of our class remain consistent across all three levels. You'll encounter the same key aspects—breathing, mental toughness, and trail running—but tailored to your proficiency level. Whether you're a beginner or an experienced runner, our classes scale to meet your needs and goals.
What You’ll Gain:
At Desert Bloom, our goal is to shape individuals who thrive in adversity. We've curated an experience that goes beyond conventional training, preparing you for the unexpected by immersing you in the challenges of nighttime trail running. Our mission is to empower you to tackle physically demanding tasks, even when the world is asleep and exhaustion is already the starting point.
Embark on a transformative journey with us under the dark desert nights, where each step taken in the night becomes a stride towards personal growth. Desert Bloom invites you to explore the terrain of physical and mental fortitude. Are you ready for the adventure that awaits under the cover of the desert moon?
What’s Our Purpose:
This class is available for anyone 16 and older. Anyone looking to become better physically, mentally or emotionally. This class will train and sculpt all 3. Anyone willing to challenge themselves in a way most are unwilling to even consider or entertain. This is not a class for “runners”, this is not a running class, we just use running as the catalyst. This is a class for anyone who wants to push their own mental limits and preconstructed belief’s about their capabilities both physically and mentally. Stay Calm, Stay Strong, Stay Ready!
Who This Class Is For:
3 Class Options
(All Classes begin at 8pm)
Level 1 - Accept the Dark
$20 - Every Monday starting 8.5.2024
Our Level 1 class is the perfect starting point for beginners venturing into the world of resilience training. Designed to be approachable and inclusive, this class focuses on laying the foundation for a safe and effective experience at Desert Bloom’s Reliability, Resilience and Readiness Training. Distances for this class will be anywhere from 1-3 miles with hill training included during some sessions.
What to Expect:
Basic Techniques: Learn fundamental running/trail running techniques, including proper body posture, foot placement, and navigation on varying terrains.
Breathing Essentials: Understand the importance of controlled breathing for enhanced endurance and stamina during your runs.
Terrain Familiarization: Gain confidence on different trail surfaces, from compact dirt paths to uneven rocky trails, as we gradually introduce you to the diversity of trail running environments.
Safety and Preparedness: Receive guidance on essential safety measures, including hydration, basic trail etiquette, and what to carry during your runs.
Positive Environment: Immerse yourself in a supportive community of fellow beginners, creating an encouraging atmosphere for shared learning and growth.
Class Structure:
Duration: Typically 60-90 minutes, allowing for a comprehensive introduction without overwhelming beginners.
Intensity: Beginner-friendly pace, with intervals of walking and jogging to accommodate varying fitness levels.
Instructor Guidance: Our experienced instructor provides personalized attention, ensuring you grasp the basics and feel confident moving forward.
Level 2 - Respect the Dark
$25 - Every Wednesday starting 8.7.2024
Ready to broaden your stress profile? Level 2 is the next step for those who've conquered the basics and are hungry for more challenges. Designed for enthusiasts who have completed our Level 1 class or possess equivalent fitness, this class delves deeper into refining your skills and building confidence. Distances for this class will be anywhere from 4-8 mile runs with elevation.
What's to Expect:
Advanced Trail Techniques: Elevate your trail running prowess with a focus on enhanced efficiency, agility, and a faster pace. Master the nuances of running on diverse terrains with confidence.
Vertical Training: Conquer uphill and downhill sections with finesse as you initiate your journey into vertical training. Develop effective strategies for navigating elevation changes, amplifying your overall trail running capabilities.
Distance Stretching: Gradually increase your run distances, pushing the boundaries of your endurance and stamina. Embrace the challenge of longer trails and elevate your overall trail running experience.
Trail Navigation Mastery: Hone your trail reading and navigation skills, gaining a deeper understanding of your surroundings for a truly immersive trail running experience.
Group Camaraderie: Continue to thrive in a supportive group dynamic, fostering camaraderie as you tackle new challenges under the cover of darkness.
Class Structure:
Extended Duration: 90-120 minutes to accommodate intensified workouts and an exploration of longer distances and more complex terrain.
Intensity Spectrum: Moderate to high intensity, incorporating varied terrain to broaden the stress profile and expand your confidence.
Instructor Guidance: Benefit from personalized instruction and guidance from our instructor throughout the class. Receive valuable insights to enhance your technique, ensure safety, and maximize your overall learning experience.
Level 3 - Own The Dark
$40 - Every Friday starting 8.9.2024
What to Expect
Advanced Trail Mastery: Delve into advanced techniques, refining your trail running skills to a level of mastery. Navigate challenging terrains with precision and confidence.
Night Vision Trail Running: Embrace the challenge of navigating trails in complete darkness. Hone your ability to read the terrain using minimal light sources, pushing your senses to new limits.
Ultra-Distance Training: Extend your endurance boundaries with ultra-distance training. Tackle longer trails and elevate your stamina to conquer even the most demanding terrains.
Technical Trail Challenges: Confront technical trail obstacles that demand agility, balance, and strategic decision-making. Elevate your ability to navigate intricate landscapes with finesse.
Group Expedition: Embark on group expeditions, fostering camaraderie as you face the complexities of night trail running together. Share experiences and triumphs with a community of like-minded individuals.
Welcome to Own The Dark , an advanced class tailored for individuals looking to push their endurance and resilience to the pinnacle. Building on the foundations of Levels 1 and 2 or equivalent experience, this class propels you into an unparalleled realm of physical and mental toughness. Distances for this class will be from 8-24 miles with elevation.
Class Structure:
Extended Duration: 90 minutes or however long it takes for the longer distances, offering a comprehensive exploration of your advanced toughness, resilience, and extended trail experiences.
Intensity Spectrum: High intensity, incorporating varied and technical terrain to challenge and refine your advanced skills.
Instructor Guidance: Benefit from personalized instruction and guidance from our instructor throughout the class. Receive expert insights to enhance your technique, ensure safety, and optimize your night trail running experience.
Sign Up For a Class
Let us know a bit about yourself and what you’re looking to achieve and we will get you on the schedule.